I ended up having a pretty good weekend food-wise- quite restrained compared to what I have been eating on weekends. It resulted in the best Monday weigh-in result this year. Which is great as it gives me a good base to lose even more this week. Just have to nail this weekend coming as well. Have been getting some good strong training runs under my belt as well, which just gets more of the positivity juices flowing!
My plan for today is:
B: Ultra bran cereal, blueberries, strawberries, skim milk and breakfast juice
L: Baby spinach, roast pumpkin, pine nuts, fat reduced feta, basmati rice (1/2 cup)
D: Chicken satay (low fat) with basmati rice (1/2 cup)
S: Nectarine, low fat yoghurt, Bodywise muesli bar
E: 1 hr PT session
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